Calories Burned Calculator
Switch between 'By Duration' and 'By Distance' to estimate calories burned, matching style and logic.
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How to Use the Calories Burned Calculator
Calories burned during physical activities are influenced by a variety of activities such as the nature of the activity, intensity level of an individual, duration of time spent on physical activities, distance covered during those activities, and his/her weight. This Calories Burned Calculator employs standardized MET (Metabolic Equivalent of Task) values to estimate how many calories you burn. This calculator gives you the option to perform calculations either on the time you spend exercising (By Duration) or on the distance you have exercised (By Distance), depending on the specific method you use when exercising.
How to Use
1. Choose Calculation Method
You can choose which method to use to estimate calories burned: based on duration and activity type, or based on distance and speed.
2. Select Activity Category
Select the activity that best corresponds with what you actually did. Every activity has a corresponding Met level based on its intensity.
3. Enter Time or Distance
To calculate it, you need to enter either the duration in hours and minutes or the distance traversed depending on the selection of operation to be done.
4. Provide Body Weight
Enter your current body weight. The more you weigh, the more calories you burn during a given activity.
5. Calculate Calories Burned
Click on the calculate button to get an estimate of your calories burned.
Key Formulas Used
This standard formula uses MET values to estimate energy expenditure based on activity intensity, body weight, and duration.
When distance is provided, the calculator estimates speed and applies an appropriate MET value for the activity.
Benefits
- Estimates calories burned using MET standards
- Supports time-based and distance-based workouts
- Works for a wide range of activities
- Helps track physical activity levels
- Simple and quick to use
- Useful for general fitness awareness
When & Where to Use
- Workout tracking
- Fitness goal planning
- Weight management support
- Daily activity awareness
- Exercise comparison across activities
Who Should Use This Calculator
The calculator is ideal for a person seeking a rough estimate of how many calories are burned in physical exercises. Functionality-wise, it is helpful for those monitoring their exercise regimen, levels of fitness, or everyday mobility but not to be used for any kind of medical measurement.
Related Calculators
What is this?
Uses MET values to estimate calories burned either by time spent or by distance and speed.
How it works
Calories = (MET × weight(kg) × 3.5 × minutes) ÷ 200. Distance mode derives minutes from distance ÷ speed; MET chosen from speed bins.
Pro Tips
- Pick the activity that best matches your effort.
- Use correct units (kg/lbs, km/mi, kph/mph).
- Increase accuracy by using realistic pace values.
Frequently Asked Questions
How does this calories burned calculator work?
This calculator estimates calories burned using MET (Metabolic Equivalent of Task) values. It multiplies the activity’s MET value by your body weight and the time spent exercising, using a standard scientific formula.
What is a MET value?
MET (Metabolic Equivalent of Task) represents how much energy an activity uses compared to resting. One MET equals resting energy expenditure, while higher MET values indicate more intense activities.
What is the difference between duration and distance mode?
Duration mode calculates calories burned based on how long you perform an activity. Distance mode estimates calories using distance and speed, automatically calculating duration and selecting a MET value based on pace.
How accurate are calorie burn estimates?
Calorie estimates are approximations. Actual calories burned vary based on fitness level, terrain, intensity, efficiency, and individual metabolism. This calculator provides a reliable average estimate.
Does body weight affect calories burned?
Yes. Heavier individuals generally burn more calories performing the same activity for the same duration, because more energy is required to move greater body mass.
Should I use kilograms or pounds?
You can use either. The calculator automatically converts pounds to kilograms internally to ensure accurate calculations.
Can I use this calculator for weight loss planning?
Yes. The results can help you understand how many calories an activity burns, which is useful for creating a calorie deficit. However, weight loss also depends on diet, consistency, and overall lifestyle.