Health & Fitness Calculators
Empower your health journey with our comprehensive suite of calculators designed for accuracy and ease of use.
From BMI calculations to calorie tracking, our free health tools help you monitor your wellness, plan nutrition, and achieve your fitness goals with precision.
BMI Calculator
Body Mass Index calculation with health category classification
BMR Calculator
Basal Metabolic Rate - calories your body burns at rest
TDEE Calculator
Total Daily Energy Expenditure including activity level
Calorie Calculator
Daily calorie needs for weight loss, gain, or maintenance
Macro Calculator
Macronutrient breakdown for optimal nutrition planning
Protein Calculator
Daily protein requirements based on body weight and activity
Healthy Weight Calculator
Ideal weight range based on height, age, and frame size
Pregnancy Calculator
Due date calculation and pregnancy milestone tracking
Conception Calculator
Estimate conception date based on menstrual cycle
Ovulation Calculator
Track fertile days and ovulation timing
One Rep Max Calculator
Calculate your maximum lift capacity for strength training
Running Pace Calculator
Calculate running pace, time, and distance for training
Overweight Calculator
Determine if you are overweight based on BMI and body fat percentage
Period Calculator
Track menstrual cycle, ovulation, and fertile days
Weight Watchers Point Calculator
Calculate Weight Watchers points based on food intake
Body Surface Area Calculator
Calculate body surface area for medical dosing and assessments
Body Type Calculator
Determine your body type based on measurements and ratios
Anorexia BMI Calculator
Assess risk of anorexia based on body weight and eating habits
Army Body Fat Calculator
Calculate body fat percentage using the official U.S. Army measurement formula
BAC Calculator
Blood Alcohol Content calculator based on weight, drinks, and time
Carbohydrate Calculator
Daily carbohydrate needs for different activity levels
Fat Intake Calculator
Daily fat intake recommendations based on diet and goals
GFR Calculator
Glomerular Filtration Rate calculator for kidney function assessment
Lean Body Mass Calculator
Calculate lean body mass based on weight and body fat percentage
Calories Burned Calculator
Estimate calories burned during various physical activities
Ideal Weight Calculator
Determine your ideal weight based on height
Target Heart Rate Calculator
Calculate your target heart rate zones for effective workouts
Pregnancy Weight Gain Calculator
Recommended weight gain during pregnancy based on pre-pregnancy BMI
Water Intake Calculator
Calculate your daily water intake needs based on weight, activity level, and climate for optimal hydration.
Intermittent Fasting Calculator
Plan your intermittent fasting schedule and eating windows for effective weight management and health benefits.
Body Recomposition Calculator
Estimate muscle gain and fat loss for effective body recomposition strategies.
VO₂ Max Calculator
Estimate your cardiovascular fitness level using the VO₂ Max walk test.
Creatine Calculator
Determine optimal creatine dosage for muscle performance and recovery.